Podcasts Archives - WellBeingGrow
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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6954499/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Heal your gut using superfoods with Lee Holmes. Your digestive system is responsible for absorbing and manufacturing your foods nutrients. If your gut is full of good bacteria you will feel energised and revitalised after every meal. If your gut...

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6847997/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Fasting. Everyone has heard of it, many people have tried it, but what benefits are there to it and how do you know if you are doing it right? According to Lee Holmes, a trained food nutritionist, yoga and meditation...

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6779735/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach....

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6779679/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach....

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6748184/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Be part of an important discussion with our host Terry Robson and special guest speaker Matthew Johnstone, as they talk about what it means to start living your life in flow. Break away from feeling like you are only...

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6680980/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Join host Terry Robson in a lively discussion with Geraldine King, Citibank's Workplace Health, Safety and Wellbeing Manager. Geraldine, who started her early career as a registered OH&S nurse, is now the occupational health advisor at Citbank. In this...

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Tegan Haining provides you with the solutions for bad desk posture in the office. The effects of training without an emphasis on alignment and postural exercises in your youth can be the difference between bad and great alignment in your older years....

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This snack bite podcast provides you with five, easy-to-do exercises in 10 minutes. It’s a simple work out you can do, that offers you a full body workout in the office or use it to fill up the gaps you have throughout your day.  Each...

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Value-driven action, according to Dr. Jodie Lowinger, lays down the foundation employee's need to perform at their peak. Are your actions in alignment with your own, individual values at work?  Finding out the values and purpose of your organisation in accordance to your own, can...

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There are pressures in the work environment that cause us or others to lash out. In this snack bite podcast; Dr. Jodie Lowinger talks us through the amygdala, the part of our brain that lights up under stress. It is also our survival mechanism, the...

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