Podcasts Archives - WellBeingGrow
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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6779735/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach....

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6779679/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach....

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6748184/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Be part of an important discussion with our host Terry Robson and special guest speaker Matthew Johnstone, as they talk about what it means to start living your life in flow. Break away from feeling like you are only...

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/6680980/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/47cc62/" height="90" width="100%" placement="top" theme="custom"] Join host Terry Robson in a lively discussion with Geraldine King, Citibank's Workplace Health, Safety and Wellbeing Manager. Geraldine, who started her early career as a registered OH&S nurse, is now the occupational health advisor at Citbank. In this...

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Tegan Haining provides you with the solutions for bad desk posture in the office. The effects of training without an emphasis on alignment and postural exercises in your youth can be the difference between bad and great alignment in your older years....

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This snack bite podcast provides you with five, easy-to-do exercises in 10 minutes. It’s a simple work out you can do, that offers you a full body workout in the office or use it to fill up the gaps you have throughout your day.  Each...

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Value-driven action, according to Dr. Jodie Lowinger, lays down the foundation employee's need to perform at their peak. Are your actions in alignment with your own, individual values at work?  Finding out the values and purpose of your organisation in accordance to your own, can...

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There are pressures in the work environment that cause us or others to lash out. In this snack bite podcast; Dr. Jodie Lowinger talks us through the amygdala, the part of our brain that lights up under stress. It is also our survival mechanism, the...

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Anxiety is the response we have before, during or after an aversive situation. It can be triggered by our internal thoughts, or externally through the world around us. In this snack bite feature with Dr. Jodie Lowinger, find out when anxiety is normal and when...

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Mindfulness, your ability to focus on the present moment and cultivate self-awareness, is a powerful tool for any business. With over 20 years’ of industry experience, Lowinger helps workers enhance their job performance and harvest skills in mindfulness....

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