Anxiety is the response we have before, during or after an aversive situation. It can be triggered by our internal thoughts, or externally through the world around us. In this snack bite feature with Dr. Jodie Lowinger, find out when anxiety is normal and when...
Mindfulness, your ability to focus on the present moment and cultivate self-awareness, is a powerful tool for any business. With over 20 years’ of industry experience, Lowinger helps workers enhance their job performance and harvest skills in mindfulness....
Tegan Haining is a Personal Trainer, a Fascia Stretch Therapist and an Aussie model. She is also the author of her book “The 7 Day Quickie”- a comprehensive, seven-day training program designed to help you with your health and fitness goals....
Matthew Kean, The Minister for Innovation and Better Regulation, is building a stronger, more effective mental health care system, helping people break down their mental illness barriers and reach their full potential...
Luke Mclean-The Health & Wellbeing Manager at Cotton On, is turning work into a quality experience; creating wellness facilities and programs that can save you time and maximise your energy...
The Head of Health, Safety and Wellbeing at the Commonwealth Bank, Ben Sheidow is providing employees with the right skills and resources to create better, more balanced lives...
NSW Mental Health Commissioner Catherine Lourey discusses why we need to re-address our views on mental illness. Evidence now shows that a disturbance in our mental health is no longer a dead end, but a road to recovery. How can workplaces contribute to a culture...
AMP’s Head of Workplace Experience, Lisa Harvey, is changing the workspace! Find out how spatial design, culture and work place practices are interrelated; and how your work environment is influencing your state of wellness....
Carlene York is the Commander of HR with the NSW Police Force and led the man hunt for Malcolm Naden - Australia’s most wanted man in 2012. Listen to a discussion on employee mental health and why corporate leaders are focusing on the term "resiliency"...
International HR specialist, Jayne Ward, talks you through some of the cultural and digital changes happening at Australia Post. Find out what it takes to make an amazing first impression and how an inclusive work culture can lead to greater employee productivity. ...