The Principles of Healthy Eating with Lee Holmes
Posted at 00:58h in GROW Journal, Insights, Nutrition 0 Comments
Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach. She combines her knowledge and understanding of Eastern medicine and healing philosophies with simple, delicious and easy-to-prepare recipes for everyone including the busy worker. Today, she joins our host Terry Robson to teach you about the main principles of a healthy diet in less than 10 minutes.
Working full-time will no longer prevent you from preparing healthy, home-cooked meals for lunch.
In this podcast, you will learn:
- How to cook a nutritious and delicious soup for the work week ahead
- Tactics that can help you eliminate your food allergies and intolerances
- How to integrate cooking with wholefoods into your life so you are no longer eating highly preserved meals from the supermarket
- What drinks are great for everyday consumption and how much you should be drinking
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