Dealing with performance anxiety, Dr. Jodie Lowinger
Anxiety is the response we have before, during or after an aversive situation. It can be triggered by our internal thoughts, or externally through the world around us.
How we experience our anxieties in and out of work can be deciphered by two major factors, either the intensity or the duration of stress in the work space. In this snack bite feature with Dr. Jodie Lowinger, find out when anxiety is normal and when it is preventing you from living to your full potential.
Jodie discusses tools and exercises that can help you adopt a growth mindset and help alleviate your anxiety. High-levels of self-expectation and setting unrealistic goals can be a major catalyst for anxiety in the workspace. Dr. Jodie gives listeners advice on the power of self-awareness in this 10 minute snack bite, and how simple breathing exercises can help you re-connect and re-engage with yourself under pressure.
Host: Terry Robson
Special Guest: Jodie Lowinger
Producer: Charles Hunter
Writer: Brianna Stephenson