4 stretches to do at your desk, according to Tegan Haining
Tegan Haining is a Personal Trainer, Fascia Stretch Therapist and an Aussie model. She is also the author of “The 7 Day Quickie”- a comprehensive book and seven-day training program designed to help you reach your fitness goals.
You may recognise Haining as a contestant from the 2016 season of the Australian Survivor or from her fitness industry successes, she even trained celebrity and world athlete David Beckham.
Haining is now here to teach you four easy-to-do steps that will improve your posture at the desk. Doing these postures will strengthen and improve your posture, stretch out your fascia, increase your circulation and enhance your ability to focus. You can reduce that stiff feeling you get from hunching over at a desk all day in this less than 15-minute podcast.
Listen and learn how to open up your chest, hip-flexors, peck minors and neck again. Replace your tension with these simple, 1-minute stretches and improve your mind and body flow at work.
Host: Terry Robson
Special Guest: Tegan Haining
Producer: Charles Hunter
Writer: Brianna Stephenson