Sleep - WellBeingGrow
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Sleep deprivation and poor sleep affect the mind, body and overall health of an individual, with immediate negative impacts on productivity, performance and motivation. Constantly tired and exhausted staff make mistakes, which can be very costly to your business. Lack of sleep interferes with innovation, clarity, efficiency and increases stress. It also affects immunity and can contribute to depression and burnout. For our SLEEP pillar, we discuss the latest in sleep research and examine how sleep deprivation could be affecting your business.